Useful links
In a sea of mental health resources, here are some that we know and love or that our clients have recommended
LISTEN OUT
Our own clinical psychologist Rebecca Strange recently took part in a podcast
to share her insights on body image from both an individual and societal perspective. She delves into the challenges of the body positive movement, explores ways to befriend your body, and discusses how to heal any ruptures in your relationship with it. Whether you're struggling with body image dissatisfaction or simply looking for a more positive way to connect with your body, this episode offers valuable guidance and support. Tune in to gain a deeper understanding and practical advice from a passionate expert in the field.
Our own clinical psychologist and couples therapist Christina Johnson recently took part in a podcast
to share her insights on Polyvagal Theory and the nervous system, exploring how these concepts are crucial to understanding and healing trauma. We discuss practical strategies for nurturing both mind and body, delve into the intricacies of attachment-informed therapy, and highlight the importance of a holistic approach in mental health. Whether you're dealing with anxiety, depression, or relationship challenges, Christina's expertise offers valuable guidance for fostering resilience and well-being. Tune in for an enlightening conversation that bridges the gap between science and holistic healing.
Books
Cognitive-Behavioural Therapy
The ‘Overcoming’ series of books are filled with useful information and Cognitive-Behavioural practical exercises. They are grouped by problem type and written by experts in the field. You can find the full range on the website.
Mindfulness
Wherever you go there you are by Jon Kabat-Zin
Finding Peace in a Frantic World by Mark Williams and Danny Penman
Compassion/ working with the inner critic
The Compassionate Mind by Paul Gilbert
The Compassionate Mind Workbook by Chris Irons
Couples/ Relationships
The Lasting Connection by Michaela Thomas
ACT with Love by Russ Harris
Many self-help books are now available on prescription from your GP.
Podcasts
Therapist Uncensored
Grief Cast
Feel Better, Live More
PsychCrunch
Pause, Purpose, Play
Where should we begin? With Esther Perel
How did we get here?
On Being
Apps
Mindfulness/ Meditation: Headspace, Dharma Seed, Third Ear
CBT Thought Diaries
Big White Wall
ACT companion
Sleep Apps: Calm, Insight timer, Smiling Minds
Self Harm: Calm Harm, DistrACT, Coping Skills
Check out the NHS app library for more ideas here