Emotions are an all body experience. Our Yoga for Healing courses invite small groups of clients to attend a weekly class in person or online to work with tension, stress and emotions in the body. We focus on breath, balance, stability and clarity. We also offer individual support alongside our talking therapies.

Ana Maria is also available for 1-2-1 therapeutic work and you can contact her directly on anamaria@thebodartpractice.co.uk or tune in to her Instagram here

Ana’s classes are grounded in an approach that is about the refinement of natural movements which underlie safe and inclusive practice. 

She shares the practice of yoga through classes and workshops in London and wellbeing retreats in Ireland. 

She has since completed training in restorative, yin, pre and post-natal yoga and holds a certificate in Trauma sensitive yoga and is also a clinical massage therapist and mindfulness meditation teacher.