NUTRITIONAL THERAPY

The Mood-Food Connection

There’s no doubt about it; the nutrients we put into our bodies have an intimate relationship with our mental health. There are key nutrients that the brain requires to enable it to work efficiently, and what goes on in the gut can affect what is going on the brain. But knowing what and how to eat isn’t easy as we are constantly bombarded with messages about diet, weight and shape. More than that, our nutrition is personal and based on our own lifestyles, habits, and our genetics. Understanding your unique nutritional needs and finding balance will have huge benefits on your gut, brain and mental health.

We offer nutritional therapy for tailored individual support alongside our talking therapies.

With over 12 year of clinical experience Kate is a very experienced and highly qualified registered nutritional therapist.

Kate sees private clients, offers workshops on The Body Retreat, lectures in Child Nutrition and speaks at nutrition-related events and seminars. She is also the Nutritionist for Lulubaby and delivers nutrition workshops to pregnant ladies in their third trimester.