Nicki Bell
Do You Know Your Glimmers?

This blog from Christina Johnson- Clinical Psychologist- explores what glimmers are, why they matter, and how recognizing them can improve mental well-being and help us cultivate a more mindful and fulfilling life.

Do You Know Your Glimmers?
Couples & Relationships
Natalie Bodart
Embrace the clash: Why conflict is necessary ...

It is a long held belief that it’s a good sign in a relationship if there are no arguments, conflict or disagreements, because if there is no conflict surely that means that there are no problems right? Unfortunately not. Dr Christina Johnson, counselling psychologist and couple’s therapist at The Bodart Practice talks about why conflict is necessary in any relationship, but more specifically the romantic relationship, and the pitfalls of avoiding learning how to manage disagreements in a healthy way. 

Embrace the clash: Why conflict is necessary for healthy relationships
Natalie Bodart
Loved up to lost in your relationship? Here's ...

Have you ever been in a relationship where you are blissfully happy and then it all starts to fall apart? This is a very common experience in partnership but it doesn’t have to end your relationship. I am here to help you understand how this situation can arise and what you can do about it.

Loved up to lost in your relationship? Here's why & what to do about it
Natalie Bodart
Healing from Within: The Distinctive Path of ...

Trauma-informed yoga and a general yoga class differ in their approaches, goals, and considerations, particularly when it comes to healing trauma and the needs of individuals who have experienced trauma. In this blog Ana Maria Coneelly, trauma informed yoga teacher, highlights some of the key differences and benefits so that you can choose a class that might support you best.

Healing from Within: The Distinctive Path of Trauma-informed Yoga
Natalie Bodart
Mindfulness Myths: Separating Fact from Fiction

What’s stopping us from learning and practising mindfulness when there is a wealth of research demonstrating the benefits for physical health, mental health, emotional wellbeing, cognitive functioning, prosocial behaviour, and relationships? In this blog we outline what mindfulness is, the known benefits, and separate fact from fiction. We also provide helpful links and resources so you can take the next step in learning and practising this helpful skill.

Mindfulness Myths: Separating Fact from Fiction

Couples & Relationships

Embrace the clash: Why conflict is necessary for healthy relationships

Embrace the clash: Why conflict is necessary for healthy relationships

It is a long held belief that it’s a good sign in a relationship if there are no arguments, conflict or disagreements, because if there is no conflict surely that means that there are no problems right? Unfortunately not. Dr Christina Johnson, counselling psychologist and couple’s therapist at The Bodart Practice talks about why conflict is necessary in any relationship, but more specifically the romantic relationship, and the pitfalls of avoiding learning how to manage disagreements in a healthy way.