PSYCHOLOGICAL THERAPY IN LONDON AND ONLINE
Let’s share an understanding of what’s bringing you to the practice today.
What happens in the first session?
You are unique
Every time we meet a new client to begin individual therapy, we look forward to exploring what has brought them to see us that day. We will talk about what has been troubling you to gain an understanding of your psychological wellbeing and we will spend time getting to know you as a whole person, and not just ‘the problem’.
You do you
We welcome you into our therapy sessions together. The consultation may take one session, or several sessions. We will go at your pace while utilising different therapy techniques. We understand that it may take some time for you to feel able to share what you really need to talk about. We will build a trusting and safe space together, however long that takes.
Bringing the science
At the end of our psychological assessment we will think about what could work best for you to reach your goals. As qualified and experienced psychologists we are trained in several approaches and have a keen eye for which therapy will work best for whom. We will combine our clinical and holistic experience and expertise so that we can make an effective plan together.
No obligation
There is no obligation to continue with therapy sessions after the mental health assessment. We also accept referrals for one off psychological consultations and extended clinical assessments.
THERAPY sessions
Let’s take the journey together.
Starting therapy can seem like a daunting prospect, or it may be very welcome or a long time coming. Either way, well done for making the decision to invest in you.
As qualified and experienced psychologists we are trained and accredited in a number of therapeutic approaches. We tailor therapy to the individual, as well as taking into account what works for whom, and applying theory and research to real-world problems.
When we see you for the first time, we will discuss the type of therapy that might be of most help to you based on an understanding of your needs and goals. It is also your opportunity to meet your psychologist and to ensure a good fit.
We offer appointments within our clinics across London, as well as online.
Therapies we offer
We offer a range of evidence based psychological therapies. Read more about some of these below. You can read more about which therapies each of our team offers by looking on our team page, or booking a free enquiry call.
Cognitive Behavioural Therapy
EMDR
Trauma therapy
Compassion-focused therapy
PTSD treatment
Stress management
Mood disorders
Anxiety disorders
Dialectical Behaviour therapy
Grief counseling
Sleep therapy
Inner child healing
Depression therapy
Mental health coaching
PTSD treatment
Anger management
Self-esteem therapy
The ultimate goal of therapy...it's too hard a question. The words come to me like tranquility, like fulfilment, like realising your potential.
— Irvin d. yalom
Holistic Therapies
Living a mentally healthy life is about more than the mind alone.
Read more about our holistic therapies below that can support you on your mental health journey, book a class or course, and join a supportive community of others doing the same.
Mindfulness therapy
Somatic Experiencing therapy
Yoga therapy
Nutrition for mental health
Nutritional counseling
Holistic psychotherapy